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Getting in shape
'How to Exercise the Area Between the Calf & Ankle : Spice Up Your Workout Routine'
Posted Feb 2
'Lateral Knee Exercises With Thera-Balls : Spice Up Your Workout Routine'
Posted Jan 29
'Dramatic Butt Exercises That Really Work : Spice Up Your Workout Routine'
Posted Jan 13
'Alternative Exercises to Standing Calf Raises : Spice Up Your Workout Routine'
Posted Dec 30, 2023
'Thera-Band Exercises for Triceps & Biceps : Spice Up Your Workout Routine'
Posted Nov 30, 2023
'Fitness Diaries - Why I became Vegan'
Posted Apr 9, 2022
'Fitness Diaries - Can You Have Your Cake And Eat It Too???'
Posted Feb 15, 2022
'Fitness Diaries - The Dangling Carrot'
Posted Feb 2, 2022
'Fitness Diaries - Sleep = Gains'
Posted Jan 8, 2022
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